In this episode, Saren interviews Stephanie Langford, real food expert, mom of five little ones, and blogger at Keeper of the Home, about how we can realistically make “real food” a bigger focus on our homes.
Stephanie explains what “real food” is, why it’s so important, and shares concrete and totally doable tips for integrating more healthy foods into our family’s diet – without spending a lot of time or money.
Show Notes
Click below to visit a special page Stephanie made for you with some awesome resources including first steps to healthier eating, a printable grocery checklist, a printable page of 20 real food substitutions, tips on serving real food on a tight budget, crock pot recipes — and more!
Real Food Resources from Stephanie
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Music from Creations by Michael R. Hicks
Audio editing by Christy Elder
Luciane Chase says
Great podcast!
Stacy says
Thanks for your perspective on how “real/whole” foods can be “realistic”. Great ideas of how to slowly make changes.
Anna says
I chose this one while I was folding laundry. I love this one, Saren and Stephanie! So tired of all the diet plans and “don’t eat this food group” and “do eat this funky thing.” Thank you so much for these practical, time-tested ideas.
Stephanie @ EntreFamily says
I get it – I don’t like those do this/don’t do that plans, either!! You’re so welcome, Anna. Glad it was helpful! 🙂 ~ Stephanie