This is the Loosli family’s traditional Halloween dinner – and a soup they eat year-round. It is really quick and easy to make and is the perfect thing to feed your little super heroes and princesses before they head out to trick or treat – something tasty and healthy before all the candy!
Ingredients:
5 16 oz cans of black beans (or 8 cups cooked-from-dry black beans – see how to do this here)
2 cups chicken broth or vegetable broth
2 small onions or one large one, chopped
2 tsps crushed or minced garlic
2 16 oz jars of chunky salsa (mild, medium or hot – will determine how spicy the soup is – can use 2 15-oz can of petite diced tomatoes and 1-2 cans of diced green chilis instead of salsa if desired, may want to use more onion if not using salsa)
4 tsp ground cumin
½ crushed red pepper (optional – adds heat)
8 tsp lime juice or the juice of 4 limes (optional)
Directions:
-
Place 2 cans of beans with liquid from can (or 3 cups of cooked beans and 3/4c of the liquid they cooked in) as well as the broth in a blender. Blend until smooth.
-
Coat large sauce pan or soup pot with cooking spray or a bit of olive oil. Heat over high heat and saute onion until tender.
-
Add blended bean mixture, remaining un-blended beans (with liquid), salsa, lime juice, cumin and crushed red pepper (if desired). Mix together.
-
Reduce heat to simmer and cook for 25-30 minutes, stirring occasionally.
-
Serve garnished with plain yogurt or sour cream, chopped cilantro, shredded cheese, crumbled tortilla chips.
Makes 8-10 servings
Is there a chance this works in a Crock-Pot? I assume it would but thought I’d ask if you’ve ever done it that way with success.
acheter kamagra site fiable: achat kamagra – kamagra oral jelly
Achetez vos kamagra medicaments kamagra livraison 24h kamagra oral jelly
vente de mГ©dicament en ligne: Pharmacies en ligne certifiees – pharmacie en ligne france fiable pharmafst.com
Acheter Viagra Cialis sans ordonnance: Cialis sans ordonnance 24h – Cialis sans ordonnance pas cher tadalmed.shop
Pharmacie sans ordonnance: pharmacie en ligne – pharmacie en ligne france fiable pharmafst.com
kamagra en ligne kamagra en ligne kamagra 100mg prix
cialis generique: Tadalafil 20 mg prix sans ordonnance – Tadalafil achat en ligne tadalmed.shop
cialis sans ordonnance: Tadalafil achat en ligne – Tadalafil 20 mg prix en pharmacie tadalmed.shop
pharmacie en ligne sans ordonnance pharmacie en ligne sans ordonnance pharmacie en ligne pharmafst.shop
Acheter Cialis: Tadalafil sans ordonnance en ligne – Tadalafil achat en ligne tadalmed.shop
https://tadalmed.shop/# Cialis sans ordonnance pas cher
pharmacie en ligne france pas cher: pharmacie en ligne pas cher – Pharmacie en ligne livraison Europe pharmafst.com
pharmacie en ligne pharmacie en ligne pharmacie en ligne france livraison internationale pharmafst.shop
Kamagra Oral Jelly pas cher: kamagra en ligne – kamagra livraison 24h
http://kamagraprix.com/# kamagra pas cher
Cialis en ligne: Cialis sans ordonnance 24h – Cialis sans ordonnance 24h tadalmed.shop
Pharmacie sans ordonnance: Pharmacies en ligne certifiees – pharmacies en ligne certifiГ©es pharmafst.com
Cialis sans ordonnance 24h: Acheter Cialis 20 mg pas cher – Acheter Cialis tadalmed.shop
Pharmacie en ligne livraison Europe pharmacie en ligne sans ordonnance trouver un mГ©dicament en pharmacie pharmafst.shop
https://pharmafst.shop/# п»їpharmacie en ligne france
Cialis generique prix: Cialis sans ordonnance 24h – Tadalafil 20 mg prix sans ordonnance tadalmed.shop
pharmacie en ligne avec ordonnance: Meilleure pharmacie en ligne – trouver un mГ©dicament en pharmacie pharmafst.com
Tadalafil sans ordonnance en ligne: Cialis sans ordonnance 24h – cialis sans ordonnance tadalmed.shop
Achetez vos kamagra medicaments kamagra 100mg prix Kamagra Commander maintenant
https://pharmafst.com/# pharmacie en ligne livraison europe
Kamagra Oral Jelly pas cher: kamagra en ligne – achat kamagra
kamagra 100mg prix: acheter kamagra site fiable – Kamagra pharmacie en ligne
cialis generique: cialis generique – Cialis sans ordonnance 24h tadalmed.shop
pharmacie en ligne france livraison internationale Meilleure pharmacie en ligne Achat mГ©dicament en ligne fiable pharmafst.shop
https://pharmafst.shop/# pharmacie en ligne livraison europe
cialis sans ordonnance: Cialis sans ordonnance 24h – Acheter Cialis tadalmed.shop
pharmacies en ligne certifiГ©es: pharmacie en ligne pas cher – п»їpharmacie en ligne france pharmafst.com
Kamagra Oral Jelly pas cher: kamagra oral jelly – kamagra livraison 24h
http://tadalmed.com/# Tadalafil 20 mg prix sans ordonnance
Pharmacie Internationale en ligne: pharmacie en ligne sans ordonnance – п»їpharmacie en ligne france pharmafst.com
pharmacie en ligne trouver un mГ©dicament en pharmacie pharmacie en ligne sans ordonnance pharmafst.shop
Cialis en ligne: Acheter Viagra Cialis sans ordonnance – Tadalafil achat en ligne tadalmed.shop
Tadalafil sans ordonnance en ligne: Acheter Cialis 20 mg pas cher – Cialis en ligne tadalmed.shop
http://pharmafst.com/# pharmacie en ligne avec ordonnance
http://tadalmed.com/# cialis generique
https://pharmafst.shop/# pharmacie en ligne
Kamagra pharmacie en ligne: kamagra pas cher – kamagra en ligne
Kamagra Commander maintenant: kamagra oral jelly – Acheter Kamagra site fiable
pharmacie en ligne france fiable: pharmacie en ligne – vente de mГ©dicament en ligne pharmafst.com
Cialis sans ordonnance pas cher: Cialis sans ordonnance 24h – Cialis sans ordonnance 24h tadalmed.shop
acheter kamagra site fiable kamagra pas cher kamagra pas cher
indian pharmacy online shopping: buy prescription drugs from india – indian pharmacy online
MedicineFromIndia: indian pharmacy online shopping – Medicine From India
https://medicinefromindia.com/# medicine courier from India to USA
canadian king pharmacy Express Rx Canada canada drugs online review
my canadian pharmacy review: ExpressRxCanada – best canadian pharmacy to order from
mexico drug stores pharmacies: Rx Express Mexico – mexican rx online
https://medicinefromindia.shop/# medicine courier from India to USA
indian pharmacy Medicine From India indian pharmacy online
online canadian pharmacy reviews: Canadian pharmacy shipping to USA – safe online pharmacies in canada
mexican rx online: mexican rx online – mexican rx online
indian pharmacy paypal: indian pharmacy online shopping – MedicineFromIndia
http://rxexpressmexico.com/# Rx Express Mexico
reputable indian pharmacies indian pharmacy indian pharmacy online shopping
legitimate canadian online pharmacies: Express Rx Canada – canadian pharmacies
mexican rx online: mexican online pharmacy – mexico pharmacy order online
Rx Express Mexico: Rx Express Mexico – mexican online pharmacy
http://expressrxcanada.com/# canadian pharmacy meds review
RxExpressMexico mexican rx online Rx Express Mexico
mexico drug stores pharmacies: Rx Express Mexico – RxExpressMexico
my canadian pharmacy: ExpressRxCanada – is canadian pharmacy legit
best canadian online pharmacy reviews: canadian drugstore online – precription drugs from canada
mexico pharmacies prescription drugs: mexican online pharmacy – medication from mexico pharmacy
RxExpressMexico mexico pharmacies prescription drugs RxExpressMexico
canadian pharmacy 1 internet online drugstore: Express Rx Canada – canadian pharmacies compare
https://expressrxcanada.com/# canadian pharmacy world
canadian pharmacy prices: Buy medicine from Canada – canadian pharmacy 365
canada discount pharmacy: ExpressRxCanada – reliable canadian pharmacy
medicine courier from India to USA: medicine courier from India to USA – Medicine From India
mexico pharmacy order online mexico pharmacy order online Rx Express Mexico
MedicineFromIndia: medicine courier from India to USA – MedicineFromIndia
india pharmacy: indian pharmacy online shopping – Medicine From India
https://expressrxcanada.shop/# best rated canadian pharmacy
indian pharmacy online shopping indian pharmacy online shopping reputable indian online pharmacy
RxExpressMexico: mexico drug stores pharmacies – Rx Express Mexico
MedicineFromIndia: indian pharmacy online shopping – indian pharmacy
Medicine From India: indian pharmacy – MedicineFromIndia
http://pinuprus.pro/# пин ап зеркало
pin-up casino giris pin up azerbaycan pin up
pin up вход: пин ап казино официальный сайт – пин ап казино
https://pinuprus.pro/# пинап казино
pin up вход: пин ап зеркало – пинап казино
pin-up casino giris pin-up casino giris pin up azerbaycan
pin up casino: pin-up casino giris – pin-up